Bent-forward cable crossovers

6 Must-Try Cable Chest Exercises To Unleash Your Pecs

Cable crossovers should be on your list of top chest cable ... bend in the elbows throughout the exercise and avoid rounding the shoulders forward ...

For traditional cable flyes, you want the cable to be a bit above shoulder height. You shouldn't have to bend your body forward in order to ...

The low cable crossover is a machine-based cable exercise that targets the chest muscles. ... Take a step forward with one foot, keeping your knees slightly bent, ...

... cable crossovers in your local Xercise4Less gym. Read on for more ... Stand upright with your torso straight and leaning slightly forward ...

Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean ...

Cable Crossover

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Bent-Over Cable Crossovers. Place the pulleys of the cable machine a ... Lean forward until the cables are in line with your chest. Push your ...

Bend forward maintaining a straight torso and grab the cable on either side of you with your opposing hand. Exhale and raise your arms out and back behind ...

Bent-Forward Cable Crossovers. No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? No problem: In ...

Cable Girl Shows Us – Bent Forward Cable Crossover

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

The main benefits of Cable Crossovers include strength, lean muscle mass ... Move them forward cross the right hand over the left directly ahead of the body.

Stand between the two pulleys with your legs semi-flexed (preferably with one leg set a little farther forward) and your trunk leaning slightly ...

You are standing up, straight back, knees slightly bent, one leg in front of the other and bust slightly leaning forward. This is the starting position ...

These exercises included: Barbell Bench Press; Pec Dec Machine; Bent-Forward Cable Crossover; Chest Press Machine; Inclined Dumbbell Fly; Dips ...

Cable Crossover: How To Do, Muscle Worked and Form

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

... cable machines. Dips and Variations. Parallel bar dips are another excellent bodyweight exercise that targets the chest. By leaning forward slightly during ...

Bend your knees and hips slightly so that you are leaning forward, but not too far. Bend your elbows slightly and rotate your shoulders in towards the ...

Step forward in order to position yourself into a staggered stance, with either leg forward, elbows a little bent, and chest upright. Compress your shoulder ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

Cable Fly

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

Hold handles with your arms spread and a slight bend in the elbow. Press the cables forward until your hands touch. (crossing the arms in the ...

Engage your core. Lean forward a bit. You sound like you may need stronger legs, bro.

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

Lean slightly forward and bring your arms together in front of your chest, crossing one over the other. Cable Chest Fly. This is similar to the ...